1
Every app gets a daily allowance
TikTok 5 min, Instagram 10 min for your DMs. When it runs out, the app locks — a shrinking « I'm not scrolling » pass covers real messages, never the feed.
Want to scroll?
Earn it.
Scrollworthy blocks your social apps and converts your real effort — gym, studying, reading, deep work — into scroll minutes. Verified by your phone, not by your word.
Download on theApp StoreiPhone · iOS 26 · free trial
2
You make a real effort
Timed sessions with surprise photo checks, gym check-ins, detected workouts, NFC tags to scan. Effort you can actually show.
3
You earn your screen time
Hard efforts pay more: the gym earns up to 4 scroll minutes per effort minute. The balance expires at midnight: every day is earned.
10 min at the gym = 35 min of scroll
The harder the effort, the bigger the reward: studying pays ×2, the gym up to ×4, light chores less.
On-device
Screen Time, photos, location and Health never leave your iPhone.
No account
Nothing to sign up for. No profile, no ads, no cross-app tracking.
Apple Intelligence
Describe a goal in plain words, the on-device model builds it.
Ready when you are.
Pick the apps to block, set your ratio, earn your first minutes today.